Therapeutic exercise
Active and passive movement exercises that improve mobility, strength and coordination – for example after injuries, operations or with chronic complaints.
Services
Physiotherapy in Ottensen: my range of treatments
From classic therapeutic exercise to personal training – a holistic approach that is scientifically grounded and individually tailored to you. My practice in Hamburg-Ottensen/Altona specialises in sports injuries, climbers and CMD.
My treatments at a glance
Equipment-based exercise therapy
Targeted training on specialised equipment (KGG) to strengthen and stabilise the musculoskeletal system.
Manual therapy
Special manual techniques that specifically release joint and muscle restrictions and restore function.
Jaw therapy (CMD)
Treatment of temporomandibular joint complaints (craniomandibular dysfunction) and the associated muscles.
Manual lymphatic drainage
A gentle, rhythmic technique that stimulates lymph flow and reduces swelling, e.g. after operations.
Classic massage therapy
Releasing tension, promoting circulation and deep relaxation through proven massage techniques.
Medical training therapy
Structured, progressive training for lasting stabilisation and improved performance.
Personal training
Individual fitness and health coaching, tailored to your personal goals.
Billing
I treat patients with all statutory health insurers, private patients, employers’ liability insurance associations (BG) and self-payers.
Questions about a treatment?
I'm happy to advise you personally and find the right therapy for you.